Merry Liftmas one & all!! Today I’m celebrating sleep!! I finally got more than a few hours and that showed through my workout! When I sleep better I do so much better with focus & movement! This is a definite NSV (non scale victory)!! Sleep is underrated when it comes to function; it’s so easily forgotten about! The funk I was in is slowly fading… the next hurdle is all the delicious treats around Everything in moderation though! I never deprive myself. I can’t wait to officially start A Little Obsessed with the group of ladies that has committed to their health! We’re doing this TOGETHER! To support, encourage and be there for one another!! I’m so excited!! Have you considered what your goals are for 2018? Lose weight? Tone up? In this group we will be doing BOTH!! Comment or message me if you’re ready to join us in making 2018 OUR year!!
Merry Liftmas and a trappy new year to all you beautiful wangs! Merry Liftmas hard, eat harder and get yo christmas gainz on! Pic of trap to emphasize trappy new year pun!
Merry Liftmas from your favorite gym bro and his baby abs!!! AKA Andric Live ‘s FAT Fitness Manager Down from 14% to 13.5%
Wow. Can you believe that little ole me hosted this thing last year?! From what started as a really cool idea to host my own event, Merry Liftmas turned out to be a pretty decent sized powerlifting competition in the end with 36 competitors, 15+ volunteers, multiple event sponsors and one unforgettable time! From garland-wrapped competition stands to my dad’s homemade judges lights, to Mark Johnson’s videography skills (thanks for this vid!) and Jon Mouzon, Heather Mathis-Faas’s and all the other volunteers’ support…I couldn’t have pictured this day turning out any more awesome. Thank you all again for making my dream event come to life! #Merry Liftmas